10.3 km | 01:12:19 | 07:00/km日期: 2023-10-24 20:08 - 平均心率: 103 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 08'58" / 06'50" / 06'49" / 06'48" / 06'41" / 06'49" / 06'35" / 06'42" / 06'30" / 06'38" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'27") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 09'43" (+03'13") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'50" | 00:15'48" |
| 3 | 06'49" | 00:22'37" |
| 4 | 06'48" | 00:29'25" |
| 5 | 06'41" | 00:36'06" |
| 6 | 06'49" | 00:42'55" |
| 7 | 06'35" | 00:49'30" |
| 8 | 06'42" | 00:56'12" |
| 9 | 06'30" | 01:02'42" |
| 10 | 06'38" | 01:09'20" |
| 10.3 | 09'42" | 01:12'19" |
展開計圈分析
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