11.1 km | 01:00:37 | 05:29/km日期: 2016-04-25 20:06 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93%
Pace: 06'21" / 06'03" / 05'55" / 05'48" / 05'50" / 05'21" / 05'19" / 05'19" / 05'06" / 04'32" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'49") | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 05'54" (+01'22") | 1000 / 3000 |
| 4 | | 05'48" (+01'16") | 1000 / 4000 |
| 5 | | 05'50" (+01'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'06" | 50 / 11050 |
天氣熱了，人也多了
小操場有點擁擠
換地方也是需要些動力和勇氣哪
4月累積里程 :
262.68 km 
Skechers GoRun Ride 5 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'21" | 00:35'18" |
| 7 | 05'19" | 00:40'37" |
| 8 | 05'19" | 00:45'56" |
| 9 | 05'06" | 00:51'02" |
| 10 | 04'32" | 00:55'34" |
| 11 | 04'51" | 01:00'25" |
| 11.1 | 04'16" | 01:00'38" |
展開計圈分析
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