15.0 km | 01:22:32 | 05:30/km日期: 2023-10-31 18:25 - 平均心率: 142 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 05'43" / 05'26" / 05'28" / 05'33" / 05'39" / 05'25" / 08'46" / 05'36" / 05'47" / 05'42" / 05'34" / 05'27" / 05'36" / 05'25" / 05'14" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'47") | 1000 / 1000 |
2 | | 05'25" (+00'29") | 1000 / 2000 |
3 | | 05'28" (+00'32") | 1000 / 3000 |
4 | | 05'32" (+00'36") | 1000 / 4000 |
5 | | 05'39" (+00'43") | 1000 / 5000 |
6 | | 05'25" (+00'29") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 05'35" (+00'39") | 1000 / 8000 |
9 | | 05'47" (+00'51") | 1000 / 9000 |
10 | | 05'41" (+00'45") | 1000 / 10000 |
11 | | 05'34" (+00'38") | 1000 / 11000 |
12 | | 05'26" (+00'30") | 1000 / 12000 |
13 | | 05'35" (+00'39") | 1000 / 13000 |
14 | | 05'25" (+00'29") | 1000 / 14000 |
15 | | 05'13" (+00'17") | 1000 / 15000 |
16 | | 04'32" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 277.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'33" | 00:22'10" |
5 | 05'39" | 00:27'49" |
6 | 05'25" | 00:33'14" |
7 | 08'46" | 00:42'00" |
8 | 05'36" | 00:47'36" |
9 | 05'47" | 00:53'23" |
10 | 05'42" | 00:59'05" |
11 | 05'34" | 01:04'39" |
12 | 05'27" | 01:10'06" |
13 | 05'36" | 01:15'42" |
14 | 05'25" | 01:21'07" |
15 | 05'14" | 01:26'21" |
15.0 | 02'27" | 01:26'22" |