20.2 km | 04:24:56 | 13:06/km日期: 2016-04-05 09:36 - 總爬升: 474 m - 卡路里: 1180 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 93%
Pace: 05'50" / 08'38" / 08'34" / 09'58" / 11'13" / 10'34" / 12'27" / 10'45" / 21'22" / 06'55" / 07'07" / 05'04" / 08'55" / 08'08" / 55'11" / 33'53" / 05'28" / 05'22" / 12'19" / 12'11" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'21") | 1000 / 1000 |
| 2 | | 08'37" (+03'33") | 1000 / 2000 |
| 3 | | 08'33" (+03'29") | 1000 / 3000 |
| 4 | | 09'59" (+04'55") | 1000 / 4000 |
| 5 | | 11'12" (+06'08") | 1000 / 5000 |
| 6 | | 10'34" (+05'30") | 1000 / 6000 |
| 7 | | 12'26" (+07'22") | 1000 / 7000 |
| 8 | | 10'45" (+05'41") | 1000 / 8000 |
| 9 | | 21'20" (+16'16") | 1000 / 9000 |
| 10 | | 06'57" (+01'53") | 1000 / 10000 |
| 11 | | 07'06" (+02'02") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 08'53" (+03'49") | 1000 / 13000 |
| 14 | | 08'09" (+03'05") | 1000 / 14000 |
| 15 | | 52'37" (+47'33") | 1000 / 15000 |
| 16 | | 36'26" (+31'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 12'18" (+07'14") | 1000 / 19000 |
| 20 | | 12'11" (+07'07") | 1000 / 20000 |
| 21 | | 12'00" (+06'56") | 203 / 20203 |
雙溪-不厭亭-九份-瑞芳 百人團練團....
好多人阿~好恐怖XDD
4月累積里程 :
174.53 km 
Saucony KINVARA 7 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'38" | 00:14'28" |
| 3 | 08'34" | 00:23'02" |
| 4 | 09'58" | 00:33'00" |
| 5 | 11'13" | 00:44'13" |
| 6 | 10'34" | 00:54'47" |
| 7 | 12'27" | 01:07'14" |
| 8 | 10'45" | 01:17'59" |
| 9 | 21'22" | 01:39'21" |
| 10 | 06'55" | 01:46'16" |
| 11 | 07'07" | 01:53'23" |
| 12 | 05'04" | 01:58'27" |
| 13 | 08'55" | 02:07'22" |
| 14 | 08'08" | 02:15'30" |
| 15 | 55'11" | 03:10'41" |
| 16 | 33'53" | 03:44'34" |
| 17 | 05'28" | 03:50'02" |
| 18 | 05'22" | 03:55'24" |
| 19 | 12'19" | 04:07'43" |
| 20 | 12'11" | 04:19'54" |
| 20.2 | 12'01" | 04:22'21" |
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