21.3 km | 03:00:40 | 08:28/km日期: 2023-11-12 05:28 - 平均心率: 164 - 卡路里: 1290 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 95%
Pace: 07'26" / 06'56" / 06'38" / 06'37" / 06'32" / 07'18" / 06'55" / 07'12" / 06'59" / 08'09" / 07'13" / 08'11" / 08'50" / 09'21" / 09'20" / 14'53" / 08'39" / 10'34" / 13'18" / 09'20" / 08'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 07'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'58" (+00'26") | 1000 / 9000 |
| 10 | | 08'09" (+01'37") | 1000 / 10000 |
| 11 | | 07'12" (+00'40") | 1000 / 11000 |
| 12 | | 08'11" (+01'39") | 1000 / 12000 |
| 13 | | 08'49" (+02'17") | 1000 / 13000 |
| 14 | | 09'21" (+02'49") | 1000 / 14000 |
| 15 | | 09'20" (+02'48") | 1000 / 15000 |
| 16 | | 14'52" (+08'20") | 1000 / 16000 |
| 17 | | 08'38" (+02'06") | 1000 / 17000 |
| 18 | | 10'34" (+04'02") | 1000 / 18000 |
| 19 | | 13'17" (+06'45") | 1000 / 19000 |
| 20 | | 09'20" (+02'48") | 1000 / 20000 |
| 21 | | 08'12" (+01'40") | 1000 / 21000 |
| 22 | | 06'35" (+00'03") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 29.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'56" | 00:14'22" |
| 3 | 06'38" | 00:21'00" |
| 4 | 06'37" | 00:27'37" |
| 5 | 06'32" | 00:34'09" |
| 6 | 07'18" | 00:41'27" |
| 7 | 06'55" | 00:48'22" |
| 8 | 07'12" | 00:55'34" |
| 9 | 06'59" | 01:02'33" |
| 10 | 08'09" | 01:10'42" |
| 11 | 07'13" | 01:17'55" |
| 12 | 08'11" | 01:26'06" |
| 13 | 08'50" | 01:34'56" |
| 14 | 09'21" | 01:44'17" |
| 15 | 09'20" | 01:53'37" |
| 16 | 14'53" | 02:08'30" |
| 17 | 08'39" | 02:17'09" |
| 18 | 10'34" | 02:27'43" |
| 19 | 13'18" | 02:41'01" |
| 20 | 09'20" | 02:50'21" |
| 21 | 08'13" | 02:58'34" |
| 21.3 | 06'33" | 03:00'40" |
留言 
展開計圈分析
