7.3 km | 00:34:44 | 04:44/km日期: 2023-11-03 20:08 - 平均心率: 156 - 卡路里: 448 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69%
Pace: 04'41" / 04'49" / 04'52" / 04'44" / 04'43" / 04'47" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 408 / 408 |
| 2 | | 04'39" (+00'03") | 410 / 819 |
| 3 | | 04'46" (+00'10") | 407 / 1227 |
| 4 | | 04'48" (+00'12") | 408 / 1635 |
| 5 | | 04'51" (+00'15") | 408 / 2043 |
| 6 | | 04'55" (+00'19") | 400 / 2443 |
| 7 | | 04'49" (+00'13") | 404 / 2847 |
| 8 | | 04'48" (+00'12") | 405 / 3253 |
| 9 | | 04'46" (+00'10") | 406 / 3659 |
| 10 | | 04'42" (+00'06") | 406 / 4066 |
| 11 | | 04'48" (+00'12") | 405 / 4472 |
| 12 | | 04'39" (+00'03") | 409 / 4881 |
| 13 | | 04'43" (+00'07") | 410 / 5292 |
| 14 | | 04'46" (+00'10") | 403 / 5695 |
| 15 | | 04'45" (+00'09") | 405 / 6100 |
| 16 | | 04'43" (+00'07") | 405 / 6506 |
| 17 | | 04'41" (+00'05") | 401 / 6908 |
| 18 | | 04'34" | 407 / 7315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 04'43" | 00:23'49" |
| 6 | 04'47" | 00:28'36" |
| 7 | 04'40" | 00:33'16" |
| 7.3 | 04'38" | 00:34'44" |
展開計圈分析
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