21.6 km | 02:13:30 | 06:10/km日期: 2023-11-04 06:02 - 平均心率: 127 - 卡路里: 1109 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 06'09" / 06'01" / 05'34" / 05'28" / 05'59" / 05'42" / 06'27" / 06'24" / 05'23" / 07'00" / 06'10" / 06'56" / 05'37" / 05'53" / 05'02" / 06'58" / 10'41" / 05'44" / 05'31" / 06'25" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+01'25") | 1000 / 7000 |
| 8 | | 06'24" (+01'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+01'58") | 1000 / 10000 |
| 11 | | 06'11" (+01'10") | 1000 / 11000 |
| 12 | | 06'55" (+01'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'54" (+00'53") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 06'58" (+01'57") | 1000 / 16000 |
| 17 | | 10'41" (+05'40") | 1000 / 17000 |
| 18 | | 05'43" (+00'42") | 1000 / 18000 |
| 19 | | 05'31" (+00'30") | 1000 / 19000 |
| 20 | | 06'24" (+01'23") | 1000 / 20000 |
| 21 | | 05'13" (+00'12") | 1000 / 21000 |
| 22 | | 04'59" | 643 / 21643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
243.32 km 
adizero M10 yellow 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'59" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 06'27" | 00:41'20" |
| 8 | 06'24" | 00:47'44" |
| 9 | 05'23" | 00:53'07" |
| 10 | 07'00" | 01:00'07" |
| 11 | 06'10" | 01:06'17" |
| 12 | 06'56" | 01:13'13" |
| 13 | 05'37" | 01:18'50" |
| 14 | 05'53" | 01:24'43" |
| 15 | 05'02" | 01:29'45" |
| 16 | 06'58" | 01:36'43" |
| 17 | 10'41" | 01:47'24" |
| 18 | 05'44" | 01:53'08" |
| 19 | 05'31" | 01:58'39" |
| 20 | 06'25" | 02:05'04" |
| 21 | 05'14" | 02:10'18" |
| 21.6 | 04'58" | 02:13'30" |
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