10.1 km | 00:56:44 | 05:37/km日期: 2023-11-07 17:29 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 06'52" / 05'07" / 05'53" / 05'30" / 05'11" / 05'24" / 05'34" / 05'44" / 04'54" / 06'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'00") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'59") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'50") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 06'08" (+01'15") | 1000 / 10000 |
| 11 | | 04'22" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 147.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'07" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 05'11" | 00:28'33" |
| 6 | 05'24" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 05'44" | 00:45'15" |
| 9 | 04'54" | 00:50'09" |
| 10 | 06'08" | 00:56'17" |
| 10.1 | 04'24" | 00:56'44" |
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