8.2 km | 00:40:09 | 04:53/km日期: 2023-11-06 10:18 - 平均心率: 144 - 卡路里: 362 Cal - 平均步頻: 180
Pace: 05'10" / 05'00" / 04'58" / 04'51" / 04'51" / 04'51" / 04'47" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'41" | 205 / 8205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 232.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'47" | 00:34'28" |
| 8 | 04'44" | 00:39'12" |
| 8.2 | 04'37" | 00:40'09" |
展開計圈分析
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