12.3 km | 01:08:51 | 05:36/km日期: 2023-11-05 06:17 - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97%
Pace: 06'08" / 06'55" / 05'35" / 05'33" / 05'23" / 05'26" / 15'53" / 05'22" / 05'15" / 05'15" / 05'21" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 06'54" (+01'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
152.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'55" | 00:13'03" |
| 3 | 05'35" | 00:18'38" |
| 4 | 05'33" | 00:24'11" |
| 5 | 05'23" | 00:29'34" |
| 6 | 05'26" | 00:35'00" |
| 7 | 15'53" | 00:50'53" |
| 8 | 05'22" | 00:56'15" |
| 9 | 05'15" | 01:01'30" |
| 10 | 05'15" | 01:06'45" |
| 11 | 05'21" | 01:12'06" |
| 12 | 05'26" | 01:17'32" |
| 12.3 | 05'09" | 01:19'01" |
展開計圈分析
留言 
