15.6 km | 02:04:50 | 07:59/km日期: 2023-11-05 06:35 - 平均心率: 147 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99%
Pace: 06'19" / 07'06" / 05'52" / 06'24" / 06'21" / 09'06" / 08'53" / 51'42" / 09'47" / 06'37" / 06'06" / 08'10" / 07'25" / 08'02" / 35'33" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 07'06" (+01'15") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 09'05" (+03'14") | 1000 / 6000 |
| 7 | | 08'52" (+03'01") | 1000 / 7000 |
| 8 | | 07'24" (+01'33") | 997 / 7997 |
| 9 | | 09'56" (+04'05") | 1000 / 8997 |
| 10 | | 06'33" (+00'42") | 1000 / 9997 |
| 11 | | 06'08" (+00'17") | 1000 / 10997 |
| 12 | | 08'08" (+02'17") | 1000 / 11997 |
| 13 | | 07'25" (+01'34") | 1000 / 12997 |
| 14 | | 07'58" (+02'07") | 1000 / 13997 |
| 15 | | 11'41" (+05'50") | 1000 / 14997 |
| 16 | | 15'02" (+09'11") | 635 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'06" | 00:13'25" |
| 3 | 05'52" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 06'21" | 00:32'02" |
| 6 | 09'06" | 00:41'08" |
| 7 | 08'53" | 00:50'01" |
| 8 | 51'42" | 01:41'43" |
| 9 | 09'47" | 01:51'30" |
| 10 | 06'37" | 01:58'07" |
| 11 | 06'06" | 02:04'13" |
| 12 | 08'10" | 02:12'23" |
| 13 | 07'25" | 02:19'48" |
| 14 | 08'02" | 02:27'50" |
| 15 | 35'33" | 03:03'23" |
| 15.6 | 14'49" | 03:12'46" |
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