13.4 km | 01:33:50 | 07:00/km日期: 2016-05-02 06:07 - 地點: 家裡—寮頂三主宮 - 天氣: 熱 - 卡路里: 597 Cal - 總步數: 15986 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'00" / 06'17" / 06'29" / 06'30" / 06'40" / 06'46" / 07'13" / 07'06" / 07'08" / 07'13" / 07'51" / 07'32" / 07'30" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1007 / 1007 | 171 / 96 |
| 2 | | 06'16" (+00'15") | 1010 / 2017 | 170 / 93 |
| 3 | | 06'27" (+00'26") | 1007 / 3025 | 171 / 90 |
| 4 | | 06'28" (+00'27") | 1002 / 4028 | 172 / 89 |
| 5 | | 06'42" (+00'41") | 1007 / 5036 | 167 / 88 |
| 6 | | 06'44" (+00'43") | 1009 / 6045 | 171 / 86 |
| 7 | | 07'11" (+01'10") | 1004 / 7049 | 171 / 81 |
| 8 | | 07'05" (+01'04") | 1001 / 8051 | 169 / 83 |
| 9 | | 07'08" (+01'07") | 1007 / 9058 | 168 / 82 |
| 10 | | 07'20" (+01'19") | 1005 / 10064 | 169 / 80 |
| 11 | | 07'51" (+01'50") | 1001 / 11065 | 170 / 74 |
| 12 | | 07'42" (+01'41") | 1004 / 12069 | 168 / 76 |
| 13 | | 07'24" (+01'23") | 1007 / 13076 | 171 / 78 |
| 14 | | 07'15" (+01'14") | 399 / 13476 | 170 / 80 |
5月累積里程 : 120.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 06'29" | 00:18'46" |
| 4 | 06'30" | 00:25'16" |
| 5 | 06'40" | 00:31'56" |
| 6 | 06'46" | 00:38'42" |
| 7 | 07'13" | 00:45'55" |
| 8 | 07'06" | 00:53'01" |
| 9 | 07'08" | 01:00'09" |
| 10 | 07'13" | 01:07'22" |
| 11 | 07'51" | 01:15'13" |
| 12 | 07'32" | 01:22'45" |
| 13 | 07'30" | 01:30'15" |
| 13.4 | 08'57" | 01:33'50" |
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