15.3 km | 01:40:00 | 06:32/km日期: 2023-11-08 17:36 - 平均心率: 136 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62%
Pace: 06'54" / 06'24" / 07'26" / 06'22" / 05'51" / 05'56" / 06'50" / 05'49" / 05'51" / 11'25" / 07'36" / 06'49" / 06'12" / 07'01" / 06'09" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 07'25" (+01'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 07'36" (+01'47") | 1000 / 11000 |
| 12 | | 06'48" (+00'59") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 07'00" (+01'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'20") | 1000 / 15000 |
| 16 | | 07'33" (+01'44") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 07'26" | 00:20'44" |
| 4 | 06'22" | 00:27'06" |
| 5 | 05'51" | 00:32'57" |
| 6 | 05'56" | 00:38'53" |
| 7 | 06'50" | 00:45'43" |
| 8 | 05'49" | 00:51'32" |
| 9 | 05'51" | 00:57'23" |
| 10 | 11'25" | 01:08'48" |
| 11 | 07'36" | 01:16'24" |
| 12 | 06'49" | 01:23'13" |
| 13 | 06'12" | 01:29'25" |
| 14 | 07'01" | 01:36'26" |
| 15 | 06'09" | 01:42'35" |
| 15.3 | 09'22" | 01:45'27" |
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