21.1 km | 02:08:02 | 06:04/km日期: 2023-11-07 09:50 - 平均心率: 148 - 卡路里: 1421 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 54%
Pace: 05'43" / 05'25" / 05'20" / 05'57" / 06'00" / 07'07" / 06'10" / 06'17" / 05'58" / 06'30" / 09'09" / 07'16" / 08'21" / 08'34" / 06'38" / 05'25" / 10'33" / 05'33" / 05'25" / 05'28" / 06'18" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+01'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'14" | 247 / 7247 |
| 9 | | 06'37" (+01'23") | 1000 / 8247 |
| 10 | | 05'40" (+00'26") | 1000 / 9247 |
| 11 | | 06'12" (+00'58") | 1000 / 10247 |
| 12 | | 08'36" (+03'22") | 1000 / 11247 |
| 13 | | 05'43" (+00'29") | 1000 / 12247 |
| 14 | | 06'22" (+01'08") | 1000 / 13247 |
| 15 | | 05'35" (+00'21") | 1000 / 14247 |
| 16 | | 06'34" (+01'20") | 1000 / 15247 |
| 17 | | 05'21" (+00'07") | 1000 / 16247 |
| 18 | | 05'59" (+00'45") | 1000 / 17247 |
| 19 | | 05'34" (+00'20") | 1000 / 18247 |
| 20 | | 05'19" (+00'05") | 1000 / 19247 |
| 21 | | 05'27" (+00'13") | 1000 / 20247 |
| 22 | | 07'03" (+01'49") | 841 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
214.29 km 
Asics Hyper speed 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'57" | 00:22'25" |
| 5 | 06'00" | 00:28'25" |
| 6 | 07'07" | 00:35'32" |
| 7 | 06'10" | 00:41'42" |
| 8 | 06'17" | 00:47'59" |
| 9 | 05'58" | 00:53'57" |
| 10 | 06'30" | 01:00'27" |
| 11 | 09'09" | 01:09'36" |
| 12 | 07'16" | 01:16'52" |
| 13 | 08'21" | 01:25'13" |
| 14 | 08'34" | 01:33'47" |
| 15 | 06'38" | 01:40'25" |
| 16 | 05'25" | 01:45'50" |
| 17 | 10'33" | 01:56'23" |
| 18 | 05'33" | 02:01'56" |
| 19 | 05'25" | 02:07'21" |
| 20 | 05'28" | 02:12'49" |
| 21 | 06'18" | 02:19'07" |
| 21.1 | 10'19" | 02:20'02" |
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