15.3 km | 01:44:08 | 06:48/km日期: 2023-11-07 16:53 - 平均心率: 102 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 56%
Pace: 09'01" / 07'47" / 06'52" / 06'22" / 06'19" / 06'24" / 06'54" / 06'43" / 06'25" / 06'23" / 06'07" / 05'51" / 06'07" / 05'56" / 05'50" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'09") | 1000 / 1000 |
| 2 | | 07'46" (+01'56") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+01'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 06'25" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 16'32" (+10'42") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 578.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'47" | 00:16'48" |
| 3 | 06'52" | 00:23'40" |
| 4 | 06'22" | 00:30'02" |
| 5 | 06'19" | 00:36'21" |
| 6 | 06'24" | 00:42'45" |
| 7 | 06'54" | 00:49'39" |
| 8 | 06'43" | 00:56'22" |
| 9 | 06'25" | 01:02'47" |
| 10 | 06'23" | 01:09'10" |
| 11 | 06'07" | 01:15'17" |
| 12 | 05'51" | 01:21'08" |
| 13 | 06'07" | 01:27'15" |
| 14 | 05'56" | 01:33'11" |
| 15 | 05'50" | 01:39'01" |
| 15.3 | 16'33" | 01:44'10" |
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