8.1 km | 00:38:47 | 04:47/km日期: 2023-11-06 20:01 - 平均心率: 141 - 卡路里: 380 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'50" / 04'50" / 04'44" / 04'50" / 04'54" / 04'48" / 04'45" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'49") | 400 / 400 |
| 2 | | 04'48" (+00'39") | 408 / 808 |
| 3 | | 04'48" (+00'39") | 406 / 1215 |
| 4 | | 04'49" (+00'40") | 404 / 1620 |
| 5 | | 04'47" (+00'38") | 399 / 2019 |
| 6 | | 04'52" (+00'43") | 404 / 2424 |
| 7 | | 04'44" (+00'35") | 406 / 2831 |
| 8 | | 04'38" (+00'29") | 405 / 3236 |
| 9 | | 04'50" (+00'41") | 405 / 3641 |
| 10 | | 04'50" (+00'41") | 404 / 4045 |
| 11 | | 04'55" (+00'46") | 397 / 4443 |
| 12 | | 04'54" (+00'45") | 399 / 4842 |
| 13 | | 04'49" (+00'40") | 408 / 5250 |
| 14 | | 04'45" (+00'36") | 388 / 5639 |
| 15 | | 04'45" (+00'36") | 403 / 6042 |
| 16 | | 04'41" (+00'32") | 399 / 6441 |
| 17 | | 04'43" (+00'34") | 408 / 6850 |
| 18 | | 04'49" (+00'40") | 402 / 7252 |
| 19 | | 04'45" (+00'36") | 404 / 7657 |
| 20 | | 04'09" | 407 / 8064 |
| 21 | | 11'06" (+06'57") | 27 / 8092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
137.96 km 
Nike Pegasus 38-2023 累積 :
707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'54" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 04'45" | 00:33'41" |
| 8 | 04'39" | 00:38'20" |
| 8.1 | 05'24" | 00:38'50" |
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