12.1 km | 01:02:23 | 05:08/km日期: 2023-11-07 20:18 - 平均心率: 159 - 卡路里: 669 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'07" / 04'56" / 04'51" / 04'49" / 04'48" / 04'48" / 04'49" / 04'44" / 04'44" / 04'37" / 05'56" / 06'09" / 14'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'48" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'49" | 00:34'08" |
| 8 | 04'44" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'37" | 00:48'13" |
| 11 | 05'56" | 00:54'09" |
| 12 | 06'09" | 01:00'18" |
| 12.1 | 14'59" | 01:02'23" |
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