6.5 km | 00:29:43 | 04:34/km日期: 2023-11-07 06:12 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 04'09" / 04'09" / 04'01" / 06'56" / 04'16" / 04'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'07") | 404 / 404 |
| 2 | | 04'08" (+00'11") | 409 / 814 |
| 3 | | 04'01" (+00'04") | 413 / 1228 |
| 4 | | 04'07" (+00'10") | 409 / 1637 |
| 5 | | 04'11" (+00'14") | 405 / 2042 |
| 6 | | 04'08" (+00'11") | 413 / 2455 |
| 7 | | 04'04" (+00'07") | 412 / 2868 |
| 8 | | 03'57" | 215 / 3083 |
| 9 | | 11'05" (+07'08") | 362 / 3446 |
| 10 | | 04'30" (+00'33") | 394 / 3840 |
| 11 | | 04'31" (+00'34") | 407 / 4247 |
| 12 | | 04'20" (+00'23") | 395 / 4643 |
| 13 | | 04'14" (+00'17") | 396 / 5039 |
| 14 | | 04'05" (+00'08") | 412 / 5452 |
| 15 | | 04'01" (+00'04") | 406 / 5858 |
| 16 | | 04'01" (+00'04") | 411 / 6270 |
| 17 | | 04'01" (+00'04") | 217 / 6487 |
| 18 | | 17'02" (+13'05") | 10 / 6498 |
11月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'01" | 00:12'19" |
| 4 | 06'56" | 00:19'15" |
| 5 | 04'16" | 00:23'31" |
| 6 | 04'04" | 00:27'35" |
| 6.5 | 04'16" | 00:29'43" |
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