10.0 km | 00:54:16 | 05:25/km日期: 2023-11-08 16:55 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 05'54" / 05'37" / 05'40" / 05'36" / 05'39" / 05'25" / 05'06" / 05'07" / 05'10" / 05'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'01" (+01'00") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 05'06" | 00:38'57" |
| 8 | 05'07" | 00:44'04" |
| 9 | 05'10" | 00:49'14" |
| 10 | 05'01" | 00:54'15" |
| 10.0 | 08'42" | 00:54'17" |
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