11.0 km | 01:15:02 | 06:48/km日期: 2023-11-10 17:21 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 10'02" / 07'34" / 05'19" / 07'23" / 05'58" / 07'32" / 05'08" / 07'50" / 05'54" / 06'56" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'55") | 1000 / 1000 |
| 2 | | 07'33" (+02'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 07'23" (+02'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 07'30" (+02'23") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 07'50" (+02'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 06'55" (+01'48") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 147.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'34" | 00:17'36" |
| 3 | 05'19" | 00:22'55" |
| 4 | 07'23" | 00:30'18" |
| 5 | 05'58" | 00:36'16" |
| 6 | 07'32" | 00:43'48" |
| 7 | 05'08" | 00:48'56" |
| 8 | 07'50" | 00:56'46" |
| 9 | 05'54" | 01:02'40" |
| 10 | 06'56" | 01:09'36" |
| 11 | 05'22" | 01:14'58" |
| 11.0 | 05'38" | 01:15'03" |
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