8.1 km | 00:41:49 | 05:10/km日期: 2023-11-09 21:05 - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73%
Pace: 05'06" / 05'15" / 05'07" / 05'13" / 05'13" / 05'11" / 05'10" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 665 / 665 |
| 2 | | 05'07" | 674 / 1340 |
| 3 | | 05'12" (+00'05") | 672 / 2012 |
| 4 | | 05'09" (+00'02") | 675 / 2688 |
| 5 | | 05'10" (+00'03") | 672 / 3360 |
| 6 | | 05'11" (+00'04") | 672 / 4032 |
| 7 | | 05'14" (+00'07") | 672 / 4705 |
| 8 | | 05'12" (+00'05") | 672 / 5377 |
| 9 | | 05'10" (+00'03") | 674 / 6051 |
| 10 | | 05'11" (+00'04") | 671 / 6723 |
| 11 | | 05'09" (+00'02") | 673 / 7396 |
| 12 | | 05'10" (+00'03") | 674 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'10" | 00:36'15" |
| 8 | 05'11" | 00:41'26" |
| 8.1 | 05'21" | 00:41'49" |
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