11.1 km | 01:12:42 | 06:32/km日期: 2023-11-11 20:32 - 平均心率: 150 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 06'16" / 06'04" / 07'01" / 08'33" / 06'42" / 06'02" / 05'32" / 06'56" / 06'37" / 07'06" / 05'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'54") | 1000 / 3000 |
| 4 | | 08'32" (+03'25") | 1000 / 4000 |
| 5 | | 06'42" (+01'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+01'49") | 1000 / 8000 |
| 9 | | 06'37" (+01'30") | 1000 / 9000 |
| 10 | | 07'05" (+01'58") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 07'01" (+01'54") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
102.71 km 
adidas adizero boston 7 累積 :
2057.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 07'01" | 00:19'21" |
| 4 | 08'33" | 00:27'54" |
| 5 | 06'42" | 00:34'36" |
| 6 | 06'02" | 00:40'38" |
| 7 | 05'32" | 00:46'10" |
| 8 | 06'56" | 00:53'06" |
| 9 | 06'37" | 00:59'43" |
| 10 | 07'06" | 01:06'49" |
| 11 | 05'08" | 01:11'57" |
| 11.1 | 06'59" | 01:12'42" |
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