30.1 km | 03:34:33 | 07:07/km日期: 2023-11-11 06:17 - 卡路里: 1787 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'29" / 06'26" / 05'58" / 06'00" / 05'53" / 06'03" / 07'52" / 06'03" / 05'49" / 05'47" / 06'03" / 05'34" / 24'04" / 06'10" / 05'56" / 06'05" / 05'54" / 05'28" / 08'24" / 06'51" / 06'01" / 05'31" / 06'13" / 06'32" / 06'09" / 12'28" / 06'07" / 07'28" / 07'03" / 06'07" / 13'45" /
11月累積里程 :
320.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 05'58" | 00:19'53" |
| 4 | 06'00" | 00:25'53" |
| 5 | 05'53" | 00:31'46" |
| 6 | 06'03" | 00:37'49" |
| 7 | 07'52" | 00:45'41" |
| 8 | 06'03" | 00:51'44" |
| 9 | 05'49" | 00:57'33" |
| 10 | 05'47" | 01:03'20" |
| 11 | 06'03" | 01:09'23" |
| 12 | 05'34" | 01:14'57" |
| 13 | 24'04" | 01:39'01" |
| 14 | 06'10" | 01:45'11" |
| 15 | 05'56" | 01:51'07" |
| 16 | 06'05" | 01:57'12" |
| 17 | 05'54" | 02:03'06" |
| 18 | 05'28" | 02:08'34" |
| 19 | 08'24" | 02:16'58" |
| 20 | 06'51" | 02:23'49" |
| 21 | 06'01" | 02:29'50" |
| 22 | 05'31" | 02:35'21" |
| 23 | 06'13" | 02:41'34" |
| 24 | 06'32" | 02:48'06" |
| 25 | 06'09" | 02:54'15" |
| 26 | 12'28" | 03:06'43" |
| 27 | 06'07" | 03:12'50" |
| 28 | 07'28" | 03:20'18" |
| 29 | 07'03" | 03:27'21" |
| 30 | 06'07" | 03:33'28" |
| 30.1 | 10'46" | 03:34'34" |
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