13.0 km | 01:29:24 | 06:52/km日期: 2023-11-12 08:49 - 平均心率: 164 - 卡路里: 1146 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 06'44" / 06'33" / 06'48" / 06'19" / 07'06" / 06'56" / 07'05" / 07'13" / 06'25" / 07'02" / 06'51" / 07'11" / 07'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 07'05" (+00'47") | 1000 / 7000 |
| 8 | | 07'13" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 1000 / 10000 |
| 11 | | 06'50" (+00'32") | 1000 / 11000 |
| 12 | | 07'11" (+00'53") | 1000 / 12000 |
| 13 | | 07'05" (+00'47") | 1000 / 13000 |
| 14 | | 07'20" (+01'02") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 105.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'48" | 00:20'05" |
| 4 | 06'19" | 00:26'24" |
| 5 | 07'06" | 00:33'30" |
| 6 | 06'56" | 00:40'26" |
| 7 | 07'05" | 00:47'31" |
| 8 | 07'13" | 00:54'44" |
| 9 | 06'25" | 01:01'09" |
| 10 | 07'02" | 01:08'11" |
| 11 | 06'51" | 01:15'02" |
| 12 | 07'11" | 01:22'13" |
| 13 | 07'06" | 01:29'19" |
| 13.0 | 07'35" | 01:29'26" |
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