11.1 km | 00:58:02 | 05:13/km日期: 2016-05-04 18:53 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62%
Pace: 03'50" / 05'04" / 05'08" / 05'08" / 05'17" / 05'18" / 05'27" / 05'06" / 05'20" / 05'19" / 05'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 113 / 11113 |
5月累積里程 :
99.16 km 
asics gel-nimbus 18型號 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'04" | 00:08'54" |
| 3 | 05'08" | 00:14'02" |
| 4 | 05'08" | 00:19'10" |
| 5 | 05'17" | 00:24'27" |
| 6 | 05'18" | 00:29'45" |
| 7 | 05'27" | 00:35'12" |
| 8 | 05'06" | 00:40'18" |
| 9 | 05'20" | 00:45'38" |
| 10 | 05'19" | 00:50'57" |
| 11 | 05'03" | 00:56'00" |
| 11.1 | 05'33" | 00:56'38" |
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