11.2 km | 01:17:36 | 06:56/km日期: 2023-11-13 14:53 - 平均心率: 141 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72%
Pace: 06'53" / 06'31" / 06'45" / 06'37" / 07'38" / 06'51" / 06'46" / 07'14" / 06'44" / 07'09" / 06'41" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'06") | 1000 / 4000 |
| 5 | | 07'38" (+01'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+00'12") | 1000 / 9000 |
| 10 | | 07'08" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" (+00'09") | 1000 / 11000 |
| 12 | | 10'43" (+04'12") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 105.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'45" | 00:20'09" |
| 4 | 06'37" | 00:26'46" |
| 5 | 07'38" | 00:34'24" |
| 6 | 06'51" | 00:41'15" |
| 7 | 06'46" | 00:48'01" |
| 8 | 07'14" | 00:55'15" |
| 9 | 06'44" | 01:01'59" |
| 10 | 07'09" | 01:09'08" |
| 11 | 06'41" | 01:15'49" |
| 11.2 | 10'42" | 01:17'37" |
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