18.0 km | 02:16:29 | 07:36/km日期: 2023-12-09 08:05 - 平均心率: 169 - 卡路里: 1007 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 73.2
Pace: 06'15" / 06'29" / 06'21" / 07'00" / 06'51" / 06'41" / 08'03" / 08'07" / 06'54" / 06'41" / 07'21" / 08'27" / 07'36" / 10'28" / 08'46" / 08'42" / 07'37" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 30.30 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'29" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 07'00" | 00:26'05" |
| 5 | 06'51" | 00:32'56" |
| 6 | 06'41" | 00:39'37" |
| 7 | 08'03" | 00:47'40" |
| 8 | 08'07" | 00:55'47" |
| 9 | 06'54" | 01:02'41" |
| 10 | 06'41" | 01:09'22" |
| 11 | 07'21" | 01:16'43" |
| 12 | 08'27" | 01:25'10" |
| 13 | 07'36" | 01:32'46" |
| 14 | 10'28" | 01:43'14" |
| 15 | 08'46" | 01:52'00" |
| 16 | 08'42" | 02:00'42" |
| 17 | 07'37" | 02:08'19" |
| 18.0 | 08'34" | 02:16'29" |
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