11.9 km | 01:17:56 | 06:32/km日期: 2023-11-12 15:43 - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 190
Pace: 07'27" / 07'28" / 06'30" / 07'51" / 06'41" / 05'27" / 05'48" / 16'56" / 07'31" / 06'02" / 06'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'48") | 1000 / 1000 |
| 2 | | 07'28" (+02'02") | 1000 / 2000 |
| 3 | | 06'29" (+01'03") | 1000 / 3000 |
| 4 | | 07'50" (+02'24") | 1000 / 4000 |
| 5 | | 06'41" (+01'15") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 07'30" (+02'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" | 909 / 11909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'28" | 00:14'55" |
| 3 | 06'30" | 00:21'25" |
| 4 | 07'51" | 00:29'16" |
| 5 | 06'41" | 00:35'57" |
| 6 | 05'27" | 00:41'24" |
| 7 | 05'48" | 00:47'12" |
| 8 | 16'56" | 01:04'08" |
| 9 | 07'31" | 01:11'39" |
| 10 | 06'02" | 01:17'41" |
| 11 | 06'09" | 01:23'50" |
| 11.9 | 05'23" | 01:28'44" |
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