10.1 km | 01:05:15 | 06:27/km日期: 2023-11-15 18:05 - 平均心率: 130 - 卡路里: 701 Cal - 平均步頻: 168
Pace: 06'15" / 06'18" / 06'08" / 06'16" / 07'20" / 06'40" / 06'24" / 06'40" / 06'37" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+01'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 07'20" | 00:32'17" |
| 6 | 06'40" | 00:38'57" |
| 7 | 06'24" | 00:45'21" |
| 8 | 06'40" | 00:52'01" |
| 9 | 06'37" | 00:58'38" |
| 10 | 05'43" | 01:04'21" |
| 10.1 | 06'11" | 01:05'00" |
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