8.1 km | 00:38:45 | 04:47/km日期: 2023-11-13 20:04 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 176
Pace: 04'54" / 04'54" / 04'47" / 04'48" / 04'55" / 04'48" / 04'48" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 405 / 405 |
| 2 | | 04'52" (+00'20") | 405 / 810 |
| 3 | | 04'50" (+00'18") | 405 / 1215 |
| 4 | | 04'55" (+00'23") | 401 / 1617 |
| 5 | | 04'57" (+00'25") | 393 / 2011 |
| 6 | | 04'44" (+00'12") | 406 / 2417 |
| 7 | | 04'48" (+00'16") | 403 / 2821 |
| 8 | | 04'47" (+00'15") | 398 / 3219 |
| 9 | | 04'47" (+00'15") | 400 / 3620 |
| 10 | | 04'47" (+00'15") | 401 / 4021 |
| 11 | | 04'55" (+00'23") | 398 / 4420 |
| 12 | | 04'56" (+00'24") | 401 / 4821 |
| 13 | | 04'53" (+00'21") | 403 / 5225 |
| 14 | | 04'44" (+00'12") | 406 / 5632 |
| 15 | | 04'50" (+00'18") | 405 / 6037 |
| 16 | | 04'45" (+00'13") | 410 / 6448 |
| 17 | | 04'42" (+00'10") | 408 / 6856 |
| 18 | | 04'54" (+00'22") | 401 / 7257 |
| 19 | | 04'32" | 404 / 7661 |
| 20 | | 04'16" | 415 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'55" | 00:24'18" |
| 6 | 04'48" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 8 | 04'31" | 00:38'25" |
| 8.1 | 04'18" | 00:38'45" |
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