10.0 km | 00:52:57 | 05:17/km日期: 2023-11-18 17:00 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 182
Pace: 07'35" / 06'26" / 05'36" / 05'29" / 05'08" / 07'01" / 04'55" / 04'31" / 05'12" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'27") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'35" (+01'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'58") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'48") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 07'02" (+02'31") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 116.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'26" | 00:14'01" |
| 3 | 05'36" | 00:19'37" |
| 4 | 05'29" | 00:25'06" |
| 5 | 05'08" | 00:30'14" |
| 6 | 07'01" | 00:37'15" |
| 7 | 04'55" | 00:42'10" |
| 8 | 04'31" | 00:46'41" |
| 9 | 05'12" | 00:51'53" |
| 10 | 05'13" | 00:57'06" |
| 10.0 | 05'14" | 00:57'08" |
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