21.1 km | 01:56:58 | 05:33/km日期: 2023-11-19 15:50 - 總爬升: 333 m - 平均心率: 138 - 卡路里: 610 Cal - 平均步頻: 190
Pace: 05'55" / 06'07" / 05'48" / 05'42" / 05'45" / 05'38" / 05'09" / 05'45" / 05'56" / 05'57" / 05'49" / 05'43" / 05'35" / 05'30" / 06'17" / 05'06" / 05'08" / 05'08" / 05'23" / 05'06" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 05'57" (+00'56") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'30" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 1000 / 16000 |
| 17 | | 05'07" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 05'22" (+00'21") | 1000 / 19000 |
| 20 | | 05'05" (+00'04") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'36" | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 240.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'45" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'09" | 00:40'04" |
| 8 | 05'45" | 00:45'49" |
| 9 | 05'56" | 00:51'45" |
| 10 | 05'57" | 00:57'42" |
| 11 | 05'49" | 01:03'31" |
| 12 | 05'43" | 01:09'14" |
| 13 | 05'35" | 01:14'49" |
| 14 | 05'30" | 01:20'19" |
| 15 | 06'17" | 01:26'36" |
| 16 | 05'06" | 01:31'42" |
| 17 | 05'08" | 01:36'50" |
| 18 | 05'08" | 01:41'58" |
| 19 | 05'23" | 01:47'21" |
| 20 | 05'06" | 01:52'27" |
| 21 | 05'01" | 01:57'28" |
| 21.1 | 04'46" | 01:57'44" |
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