12.1 km | 01:01:31 | 05:04/km日期: 2023-11-18 06:06 - 地點: 仁武高中 - 天氣: 早晨冷🥶 - 平均心率: 169 - 卡路里: 961 Cal - 平均步頻: 182
Pace: 05'50" / 05'24" / 05'14" / 05'04" / 05'07" / 05'11" / 05'01" / 05'00" / 05'00" / 04'54" / 04'56" / 04'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'30") | 1000 / 1000 |
| 2 | | 05'24" (+01'10") | 1000 / 2000 |
| 3 | | 05'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'01" (+00'47") | 1000 / 7000 |
| 8 | | 04'59" (+00'45") | 1000 / 8000 |
| 9 | | 04'59" (+00'45") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'56" (+00'42") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 05'48" (+01'34") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
183.71 km 
Nike Air Zoom Pegasus 37 累積 :
1405.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 05'07" | 00:26'39" |
| 6 | 05'11" | 00:31'50" |
| 7 | 05'01" | 00:36'51" |
| 8 | 05'00" | 00:41'51" |
| 9 | 05'00" | 00:46'51" |
| 10 | 04'54" | 00:51'45" |
| 11 | 04'56" | 00:56'41" |
| 12 | 04'15" | 01:00'56" |
| 12.1 | 05'45" | 01:01'37" |
展開計圈分析
留言 
