20.3 km | 02:07:37 | 06:16/km日期: 2023-11-19 05:39 - 平均心率: 164 - 卡路里: 1114 Cal - 平均步頻: 200
Pace: 07'29" / 06'37" / 06'10" / 05'58" / 06'08" / 06'00" / 05'57" / 07'34" / 05'55" / 05'49" / 05'37" / 05'32" / 06'46" / 05'52" / 06'00" / 05'58" / 07'04" / 05'32" / 07'14" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'57") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 07'33" (+02'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'45" (+01'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 07'03" (+01'31") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 07'13" (+01'41") | 1000 / 19000 |
| 20 | | 06'28" (+00'56") | 1000 / 20000 |
| 21 | | 06'12" (+00'40") | 314 / 20314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'37" | 00:14'06" |
| 3 | 06'10" | 00:20'16" |
| 4 | 05'58" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'00" | 00:38'22" |
| 7 | 05'57" | 00:44'19" |
| 8 | 07'34" | 00:51'53" |
| 9 | 05'55" | 00:57'48" |
| 10 | 05'49" | 01:03'37" |
| 11 | 05'37" | 01:09'14" |
| 12 | 05'32" | 01:14'46" |
| 13 | 06'46" | 01:21'32" |
| 14 | 05'52" | 01:27'24" |
| 15 | 06'00" | 01:33'24" |
| 16 | 05'58" | 01:39'22" |
| 17 | 07'04" | 01:46'26" |
| 18 | 05'32" | 01:51'58" |
| 19 | 07'14" | 01:59'12" |
| 20 | 06'28" | 02:05'40" |
| 20.3 | 06'12" | 02:07'37" |
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