13.0 km | 01:19:57 | 06:08/km日期: 2023-11-20 17:27 - 平均心率: 153 - 卡路里: 562 Cal - 總步數: 14570 - 平均步頻: 182 - 平均步幅: 89 cm
Pace: 05'57" / 05'50" / 05'58" / 05'57" / 06'18" / 06'10" / 06'10" / 06'23" / 06'15" / 06'23" / 06'15" / 06'11" / 05'56" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'08") | 1004 / 1004 | 183 / 91 |
| 2 | | 05'48" | 1003 / 2008 | 184 / 93 |
| 3 | | 05'57" (+00'09") | 1002 / 3010 | 182 / 92 |
| 4 | | 05'54" (+00'06") | 1006 / 4016 | 182 / 92 |
| 5 | | 06'17" (+00'29") | 1000 / 5017 | 182 / 87 |
| 6 | | 06'09" (+00'21") | 1000 / 6017 | 183 / 88 |
| 7 | | 06'11" (+00'23") | 1006 / 7023 | 182 / 88 |
| 8 | | 06'19" (+00'31") | 1005 / 8029 | 180 / 87 |
| 9 | | 06'13" (+00'25") | 1008 / 9037 | 180 / 89 |
| 10 | | 06'20" (+00'32") | 1006 / 10043 | 181 / 87 |
| 11 | | 06'12" (+00'24") | 1006 / 11049 | 181 / 88 |
| 12 | | 06'09" (+00'21") | 1004 / 12053 | 181 / 89 |
| 13 | | 05'54" (+00'06") | 1000 / 13054 | 183 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 404.08 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 06'18" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 06'10" | 00:42'20" |
| 8 | 06'23" | 00:48'43" |
| 9 | 06'15" | 00:54'58" |
| 10 | 06'23" | 01:01'21" |
| 11 | 06'15" | 01:07'36" |
| 12 | 06'11" | 01:13'47" |
| 13 | 05'56" | 01:19'43" |
| 13.0 | 08'29" | 01:19'57" |
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