10.1 km | 01:07:00 | 06:39/km日期: 2023-11-21 20:29 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 192
Pace: 07'22" / 06'50" / 07'26" / 06'23" / 06'21" / 06'27" / 06'29" / 06'54" / 06'38" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'55") | 1000 / 2000 |
| 3 | | 07'25" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'54" (+00'59") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'10" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 236.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 07'26" | 00:21'38" |
| 4 | 06'23" | 00:28'01" |
| 5 | 06'21" | 00:34'22" |
| 6 | 06'27" | 00:40'49" |
| 7 | 06'29" | 00:47'18" |
| 8 | 06'54" | 00:54'12" |
| 9 | 06'38" | 01:00'50" |
| 10 | 05'55" | 01:06'45" |
| 10.1 | 04'08" | 01:07'01" |
展開計圈分析
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