11.2 km | 01:11:57 | 06:25/km日期: 2023-11-26 09:19 - 平均心率: 145 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79.7
Pace: 06'19" / 06'24" / 06'23" / 06'20" / 06'26" / 06'26" / 06'21" / 06'26" / 06'31" / 06'29" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 179.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'26" | 00:31'52" |
| 6 | 06'26" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 06'26" | 00:51'05" |
| 9 | 06'31" | 00:57'36" |
| 10 | 06'29" | 01:04'05" |
| 11 | 06'32" | 01:10'37" |
| 11.2 | 06'21" | 01:11'57" |
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