11.3 km | 07:37:09 | 40:27/km日期: 2023-12-02 07:43 - 總爬升: 938 m - 平均心率: 109 - 卡路里: 475 Cal - 溫度: 17°C - 濕度: 82.7
Pace: 14'57" / 18'00" / 19'09" / 30'55" / 19'57" / 34'48" / 28'19" / 40'47" / 72'07" / 20'44" / 30'15" / 19'55" / 20'42" / 18'10" / 26'02" / 16'45" / 13'05" / 42'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
33.95 km 
asics Gel-Cumulus 19 累積 :
3091.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 18'00" | 00:32'57" |
| 3 | 19'09" | 00:52'06" |
| 4 | 30'55" | 01:23'01" |
| 5 | 19'57" | 01:42'58" |
| 6 | 34'48" | 02:17'46" |
| 7 | 28'19" | 02:46'05" |
| 8 | 40'47" | 03:26'52" |
| 9 | 72'07" | 04:38'59" |
| 10 | 20'44" | 04:59'43" |
| 11 | 30'15" | 05:29'58" |
| 12 | 19'55" | 05:49'53" |
| 13 | 20'42" | 06:10'35" |
| 14 | 18'10" | 06:28'45" |
| 15 | 26'02" | 06:54'47" |
| 16 | 16'45" | 07:11'32" |
| 17 | 13'05" | 07:24'37" |
| 11.3 | -2'-11" | 07:37'09" |
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