17.5 km | 02:07:04 | 07:15/km日期: 2023-12-02 15:09 - 總爬升: 355 m - 平均心率: 156 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68.4
Pace: 07'18" / 06'02" / 07'30" / 07'42" / 07'11" / 08'09" / 07'28" / 09'00" / 06'26" / 06'14" / 07'07" / 07'36" / 06'59" / 06'18" / 07'56" / 05'32" / 06'17" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 07'29" (+01'57") | 1000 / 3000 |
| 4 | | 07'41" (+02'09") | 1000 / 4000 |
| 5 | | 07'11" (+01'39") | 1000 / 5000 |
| 6 | | 08'09" (+02'37") | 1000 / 6000 |
| 7 | | 07'27" (+01'55") | 1000 / 7000 |
| 8 | | 08'59" (+03'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 07'06" (+01'34") | 1000 / 11000 |
| 12 | | 07'35" (+02'03") | 1000 / 12000 |
| 13 | | 06'58" (+01'26") | 1000 / 13000 |
| 14 | | 06'18" (+00'46") | 1000 / 14000 |
| 15 | | 07'55" (+02'23") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 06'16" (+00'44") | 1000 / 17000 |
| 18 | | 08'48" (+03'16") | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
117.63 km 
adidas DURAMO SPEED W 累積 :
84.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'02" | 00:13'20" |
| 3 | 07'30" | 00:20'50" |
| 4 | 07'42" | 00:28'32" |
| 5 | 07'11" | 00:35'43" |
| 6 | 08'09" | 00:43'52" |
| 7 | 07'28" | 00:51'20" |
| 8 | 09'00" | 01:00'20" |
| 9 | 06'26" | 01:06'46" |
| 10 | 06'14" | 01:13'00" |
| 11 | 07'07" | 01:20'07" |
| 12 | 07'36" | 01:27'43" |
| 13 | 06'59" | 01:34'42" |
| 14 | 06'18" | 01:41'00" |
| 15 | 07'56" | 01:48'56" |
| 16 | 05'32" | 01:54'28" |
| 17 | 06'17" | 02:00'45" |
| 17.5 | 08'48" | 02:05'13" |
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