22.0 km | 02:41:35 | 07:20/km日期: 2016-05-15 07:51 - 總爬升: 557 m - 地點: 北47-1 - 天氣: 熱呼呼 - 平均心率: 89 - 卡路里: 1751 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'58" / 06'29" / 08'18" / 08'57" / 08'25" / 09'09" / 09'04" / 07'53" / 06'41" / 07'48" / 06'27" / 05'48" / 06'38" / 06'20" / 07'16" / 05'56" / 05'39" / 06'13" / 06'51" / 06'17" / 08'39" / 08'33" / 01'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
109.80 km Adidas Takumi Ren Boost 累積 :
1742.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'29" | 00:13'27" |
3 | 08'18" | 00:21'45" |
4 | 08'57" | 00:30'42" |
5 | 08'25" | 00:39'07" |
6 | 09'09" | 00:48'16" |
7 | 09'04" | 00:57'20" |
8 | 07'53" | 01:05'13" |
9 | 06'41" | 01:11'54" |
10 | 07'48" | 01:19'42" |
11 | 06'27" | 01:26'09" |
12 | 05'48" | 01:31'57" |
13 | 06'38" | 01:38'35" |
14 | 06'20" | 01:44'55" |
15 | 07'16" | 01:52'11" |
16 | 05'56" | 01:58'07" |
17 | 05'39" | 02:03'46" |
18 | 06'13" | 02:09'59" |
19 | 06'51" | 02:16'50" |
20 | 06'17" | 02:23'07" |
21 | 08'39" | 02:31'46" |
22 | 08'33" | 02:40'19" |
22.0 | -126'-39" | 02:41'35" |