17.0 km | 01:57:25 | 06:54/km日期: 2023-11-29 19:08 - 平均心率: 145 - 卡路里: 1207 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61.7
Pace: 06'46" / 06'21" / 06'27" / 06'14" / 05'59" / 06'30" / 05'55" / 10'19" / 07'14" / 06'21" / 06'08" / 06'13" / 06'01" / 06'07" / 06'06" / 05'44" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 10'19" (+04'35") | 1000 / 8000 |
| 9 | | 07'14" (+01'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 13'01" (+07'17") | 997 / 16997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'14" | 00:25'48" |
| 5 | 05'59" | 00:31'47" |
| 6 | 06'30" | 00:38'17" |
| 7 | 05'55" | 00:44'12" |
| 8 | 10'19" | 00:54'31" |
| 9 | 07'14" | 01:01'45" |
| 10 | 06'21" | 01:08'06" |
| 11 | 06'08" | 01:14'14" |
| 12 | 06'13" | 01:20'27" |
| 13 | 06'01" | 01:26'28" |
| 14 | 06'07" | 01:32'35" |
| 15 | 06'06" | 01:38'41" |
| 16 | 05'44" | 01:44'25" |
| 17.0 | 13'02" | 01:57'26" |
展開計圈分析
留言 
