13.0 km | 01:08:01 | 05:12/km日期: 2023-11-30 05:01 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 184
Pace: 05'03" / 05'28" / 05'07" / 05'03" / 05'12" / 05'31" / 05'29" / 05'00" / 05'12" / 05'17" / 05'20" / 05'01" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 832 / 6832 |
| 8 | | 04'59" | 1000 / 7832 |
| 9 | | 05'12" (+00'13") | 1000 / 8832 |
| 10 | | 05'13" (+00'14") | 1000 / 9832 |
| 11 | | 05'23" (+00'24") | 1000 / 10832 |
| 12 | | 05'03" (+00'04") | 1000 / 11832 |
| 13 | | 05'01" (+00'02") | 1000 / 12832 |
| 14 | | 05'10" (+00'11") | 214 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 169.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'12" | 00:25'53" |
| 6 | 05'31" | 00:31'24" |
| 7 | 05'29" | 00:36'53" |
| 8 | 05'00" | 00:41'53" |
| 9 | 05'12" | 00:47'05" |
| 10 | 05'17" | 00:52'22" |
| 11 | 05'20" | 00:57'42" |
| 12 | 05'01" | 01:02'43" |
| 13 | 05'12" | 01:07'55" |
| 13.0 | 04'58" | 01:08'09" |
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