13.0 km | 00:54:56 | 04:12/km日期: 2023-11-30 05:09 - 平均心率: 168 - 卡路里: 854 Cal - 平均步頻: 178
Pace: 04'36" / 04'28" / 04'21" / 04'23" / 04'13" / 04'09" / 04'08" / 04'09" / 04'13" / 04'13" / 04'05" / 04'05" / 03'48" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'46") | 1000 / 1000 |
| 2 | | 04'27" (+00'39") | 1000 / 2000 |
| 3 | | 04'21" (+00'33") | 1000 / 3000 |
| 4 | | 04'22" (+00'34") | 1000 / 4000 |
| 5 | | 04'13" (+00'25") | 1000 / 5000 |
| 6 | | 04'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'07" (+00'19") | 1000 / 7000 |
| 8 | | 04'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'12" (+00'24") | 1000 / 9000 |
| 10 | | 04'13" (+00'25") | 1000 / 10000 |
| 11 | | 04'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'05" (+00'17") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 02'56" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'21" | 00:13'25" |
| 4 | 04'23" | 00:17'48" |
| 5 | 04'13" | 00:22'01" |
| 6 | 04'09" | 00:26'10" |
| 7 | 04'08" | 00:30'18" |
| 8 | 04'09" | 00:34'27" |
| 9 | 04'13" | 00:38'40" |
| 10 | 04'13" | 00:42'53" |
| 11 | 04'05" | 00:46'58" |
| 12 | 04'05" | 00:51'03" |
| 13 | 03'48" | 00:54'51" |
| 13.0 | 03'22" | 00:54'58" |
展開計圈分析
留言 
