9.7 km | 01:19:28 | 08:13/km日期: 2023-12-03 21:52 - 平均心率: 122 - 卡路里: 633 Cal - 平均步頻: 144
Pace: 07'19" / 07'47" / 06'48" / 07'12" / 07'08" / 11'44" / 07'54" / 10'38" / 10'06" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'44") | 673 / 673 |
| 2 | | 07'31" (+00'50") | 1000 / 1673 |
| 3 | | 07'51" (+01'10") | 314 / 1988 |
| 4 | | 06'41" | 746 / 2734 |
| 5 | | 06'58" (+00'17") | 717 / 3452 |
| 6 | | 07'10" (+00'29") | 1000 / 4452 |
| 7 | | 07'15" (+00'34") | 1000 / 5452 |
| 8 | | 07'24" (+00'43") | 1000 / 6452 |
| 9 | | 09'30" (+02'49") | 1000 / 7452 |
| 10 | | 10'25" (+03'44") | 1000 / 8452 |
| 11 | | 10'23" (+03'42") | 1000 / 9452 |
| 12 | | 10'44" (+04'03") | 214 / 9666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'47" | 00:15'06" |
| 3 | 06'48" | 00:21'54" |
| 4 | 07'12" | 00:29'06" |
| 5 | 07'08" | 00:36'14" |
| 6 | 11'44" | 00:47'58" |
| 7 | 07'54" | 00:55'52" |
| 8 | 10'38" | 01:06'30" |
| 9 | 10'06" | 01:16'36" |
| 9.7 | 10'59" | 01:23'56" |
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