10.1 km | 01:05:01 | 06:27/km日期: 2023-12-01 04:48 - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 170
Pace: 06'55" / 07'34" / 06'34" / 06'42" / 06'22" / 06'14" / 06'14" / 06'18" / 06'35" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 203.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'34" | 00:14'29" |
| 3 | 06'34" | 00:21'03" |
| 4 | 06'42" | 00:27'45" |
| 5 | 06'22" | 00:34'07" |
| 6 | 06'14" | 00:40'21" |
| 7 | 06'14" | 00:46'35" |
| 8 | 06'18" | 00:52'53" |
| 9 | 06'35" | 00:59'28" |
| 10 | 06'02" | 01:05'30" |
| 10.1 | 06'35" | 01:05'52" |
5949.2 km | 
4956.5 km
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