12.4 km | 01:03:25 | 05:06/km日期: 2023-12-07 21:21 - 地點: 江子翠 - 天氣: 晴 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 188
Pace: 06'11" / 06'11" / 06'00" / 06'10" / 06'29" / 06'32" / 06'31" / 08'21" / 04'59" / 05'02" / 05'01" / 06'18" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
104.93 km 
MIZUNO 湖藍2097 累積 :
276.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'29" | 00:31'01" |
| 6 | 06'32" | 00:37'33" |
| 7 | 06'31" | 00:44'04" |
| 8 | 08'21" | 00:52'25" |
| 9 | 04'59" | 00:57'24" |
| 10 | 05'02" | 01:02'26" |
| 11 | 05'01" | 01:07'27" |
| 12 | 06'18" | 01:13'45" |
| 12.4 | 08'23" | 01:17'12" |
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