10.0 km | 00:55:24 | 05:31/km日期: 2024-01-09 18:18 - 平均心率: 164 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89.9
Pace: 06'21" / 06'02" / 06'01" / 05'37" / 05'28" / 05'20" / 05'14" / 05'18" / 05'02" / 04'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 06'00" (+01'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'57" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 42.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 05'28" | 00:29'29" |
| 6 | 05'20" | 00:34'49" |
| 7 | 05'14" | 00:40'03" |
| 8 | 05'18" | 00:45'21" |
| 9 | 05'02" | 00:50'23" |
| 10 | 04'56" | 00:55'19" |
| 10.0 | 03'55" | 00:55'25" |
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