30.2 km | 03:18:15 | 06:33/km日期: 2023-12-09 05:10 - 平均心率: 163 - 卡路里: 1947 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 86.6
Pace: 05'34" / 05'33" / 05'24" / 05'24" / 05'27" / 05'22" / 05'31" / 05'28" / 05'34" / 05'38" / 13'36" / 05'44" / 05'38" / 05'28" / 05'36" / 18'01" / 05'45" / 05'46" / 05'45" / 14'39" / 05'44" / 05'46" / 05'34" / 06'02" / 06'00" / 06'21" / 05'40" / 05'50" / 05'44" / 23'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
236.80 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'28" | 00:43'43" |
| 9 | 05'34" | 00:49'17" |
| 10 | 05'38" | 00:54'55" |
| 11 | 13'36" | 01:08'31" |
| 12 | 05'44" | 01:14'15" |
| 13 | 05'38" | 01:19'53" |
| 14 | 05'28" | 01:25'21" |
| 15 | 05'36" | 01:30'57" |
| 16 | 18'01" | 01:48'58" |
| 17 | 05'45" | 01:54'43" |
| 18 | 05'46" | 02:00'29" |
| 19 | 05'45" | 02:06'14" |
| 20 | 14'39" | 02:20'53" |
| 21 | 05'44" | 02:26'37" |
| 22 | 05'46" | 02:32'23" |
| 23 | 05'34" | 02:37'57" |
| 24 | 06'02" | 02:43'59" |
| 25 | 06'00" | 02:49'59" |
| 26 | 06'21" | 02:56'20" |
| 27 | 05'40" | 03:02'00" |
| 28 | 05'50" | 03:07'50" |
| 29 | 05'44" | 03:13'34" |
| 29.5 | 09'16" | 03:18'15" |
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