16.0 km | 01:22:38 | 05:09/km日期: 2023-12-05 18:35 - 天氣: ☀️ - 平均心率: 153 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82
Pace: 06'01" / 05'31" / 05'20" / 05'21" / 05'15" / 05'13" / 05'14" / 05'10" / 05'08" / 05'02" / 07'50" / 05'04" / 04'57" / 04'49" / 04'36" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'02") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'15" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
308.92 km 
saucony axon3 累積 :
830.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'15" | 00:27'28" |
| 6 | 05'13" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'10" | 00:43'05" |
| 9 | 05'08" | 00:48'13" |
| 10 | 05'02" | 00:53'15" |
| 11 | 07'50" | 01:01'05" |
| 12 | 05'04" | 01:06'09" |
| 13 | 04'57" | 01:11'06" |
| 14 | 04'49" | 01:15'55" |
| 15 | 04'36" | 01:20'31" |
| 16 | 04'35" | 01:25'06" |
| 16.0 | 03'03" | 01:25'08" |
留言 
展開計圈分析
