13.2 km | 02:05:33 | 09:28/km日期: 2023-12-06 07:10 - 總爬升: 306 m - 平均心率: 129 - 卡路里: 971 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86.9
Pace: 10'39" / 10'54" / 08'55" / 09'16" / 10'23" / 09'26" / 09'14" / 15'23" / 10'03" / 10'10" / 06'47" / 06'25" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'18") | 1000 / 1000 |
| 2 | | 10'53" (+04'29") | 1000 / 2000 |
| 3 | | 08'55" (+02'31") | 1000 / 3000 |
| 4 | | 09'15" (+02'51") | 1000 / 4000 |
| 5 | | 10'23" (+03'59") | 1000 / 5000 |
| 6 | | 09'25" (+03'01") | 1000 / 6000 |
| 7 | | 09'13" (+02'49") | 1000 / 7000 |
| 8 | | 15'22" (+08'58") | 1000 / 8000 |
| 9 | | 10'03" (+03'39") | 1000 / 9000 |
| 10 | | 10'10" (+03'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'26" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
12月累積里程 : 184.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'54" | 00:21'33" |
| 3 | 08'55" | 00:30'28" |
| 4 | 09'16" | 00:39'44" |
| 5 | 10'23" | 00:50'07" |
| 6 | 09'26" | 00:59'33" |
| 7 | 09'14" | 01:08'47" |
| 8 | 15'23" | 01:24'10" |
| 9 | 10'03" | 01:34'13" |
| 10 | 10'10" | 01:44'23" |
| 11 | 06'47" | 01:51'10" |
| 12 | 06'25" | 01:57'35" |
| 13 | 06'26" | 02:04'01" |
| 13.2 | 06'09" | 02:05'30" |
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